View Workout (Tom Moshier)
Indoor 44
January 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 41:27 | |||
| 1.2 Miles | 9:23 | 7:49 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 3.0 Miles | 23:09 | 7:43 / Mile |