View Workout (Michelle Crook)
Pre-Meet
January 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran inside agin because it was realllllly cold out, foot drills and strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 29:45 | 8:09 / Mile | Easy | ASICS Gel Scram |