View Workout (Julia Heller)
(Untitled)
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with usual girls. Workout in groups with Jen, Muller, Daisy and Gaby. Speed development, 4x150, 4x80, 4x150 sometimes with jogging rest felt fine never fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.75 Miles | Cooldown |