View Workout (Daryl Cordova)
(Untitled)
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
had a decent workout. i felt good on the 50's fucking awesome on the 30's but then the 150's were like hah fuck u, u suck. it was pretty upsetting. my form was off and i just felt slow when i was seriously going hard. went on a cooldown by myself which was pretty nice. just off of time. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.25 Miles |