View Workout (Anthony Morales )
(Untitled)
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
Speed development felt really good. Can't wait for an 800! And felt fine today my right knee doesn't hurt that much when I run a little bit faster. I think it's because I shorten my strides when I run faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 2.0 Miles | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |