View Workout (Mike DiBartola)
Pace run attempt
January 23, 2013 (Morning)
Exercise Type: Run
Weather: Really cold
Comments:
Made it 6.2 or so with calf pain 2-3/10 then became a 6/10 and had to walk jog home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:24 | |||
| 6.5 Miles | 44:24 | 6:49 / Mile | Steady State | Brooks Adrenaline |
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown | Brooks Adrenaline |