View Workout (Jason Daza)
(Untitled)
January 25, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 3-10.1mph)
Steam:20 minutes
Sauna: 10 minutes
Weight: 154lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 24:00 | 7:15 / Mile | Speed | Brooks Adrenaline GTS 12 |