View Workout (Leslie McLain)
treadmill
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
2 steady with a hill in mile 2 for 1.5 min at 5 incline. Then did aquick mile 3 with2 min at 4 incline. This tread rub felt great for a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:47 | |||
| 2.0 Miles | 18:28 | 9:13 / Mile | Steady State | Saucony Kinvara 3 |
| 1.0 Miles | 8:19 | 8:19 / Mile | Tempo | Saucony Kinvara 3 |