View Workout (Azad Jalali)
Speed Workout @ Bates
January 22, 2013 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Since it's midterms week, we were able to get on the bus earlier so we had a lot more time to spend at the track. The workout for me and Spencer was 8 200s where the first half was easy (usually around 18 for us) and for the second half we were to pick it up (usually around 16). It went well, I wasn't even feeling yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 22:29 | |||
| 1.11 Miles | 8:17 | 7:27 / Mile | Warmup | Saucony Kinvara 3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Kinvara 3 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Kinvara 3 |
| 1.24 Miles | 9:43 | 7:50 / Mile | Cooldown | Saucony Kinvara 3 |