View Workout (Azad Jalali)
Running indoors
January 23, 2013 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
The temperatures outside had hit the single digits, so we stayed inside for some wonderfully tedious laps around the school, and some core to cap it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 43:15 | 7:40 / Mile | Training | Asics Cirrus 33 |