View Workout (John Corbett)
(Untitled)
January 24, 2013 (Morning)
Exercise Type: Run
Comments:
8:30, 8:50, 8:40 roughly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 26:06 | |||
| 1.9 Miles | Warmup | |||
| 4.5 Miles | 26:06 | 5:47 / Mile | ||
| 1.39 Miles | Cooldown |