View Workout (Greg Kilburn)
Tempo
January 26, 2013 (Morning)
Exercise Type: Run
Weather: Treadmill Turks and Caicos
Comments:
My left IT hurts after the rep workout but the effort was easy. 2 mins between reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 54:56 | |||
| 2.5 Kilometers | 13:15 | 5:18 / Kilometer | Warmup | |
| 2.5 Kilometers | 10:27 | 4:10 / Kilometer | Tempo | |
| 2.5 Kilometers | 10:27 | 4:10 / Kilometer | Tempo | |
| 2.5 Kilometers | 10:27 | 4:10 / Kilometer | Tempo | |
| 2.0 Kilometers | 10:20 | 5:10 / Kilometer |