View Workout (Jordan West)
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(Untitled)
January 26, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.25 Miles
|
47:27
|
1.0 Miles |
8:23 |
8:23 / Mile |
Warmup
|
|
4.0 Miles |
21:04 |
5:15 / Mile |
|
|
2.25 Miles |
18:00 |
8:00 / Mile |
Cooldown
|
|