View Workout (Liam Albrittain)
CXCVII
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
After a ten minute warmup I did a ladder workout of 30-60-90-120-90-60-30 second pickups with recovery twice the length of each interval. At some points I felt as though I was in an all out sprint, but overall the workout was surprisingly easy. Because of how far the nearest track is, I resolved to do this workout in one of my favorite, nearby neighborhoods. I cooled down for a little while and then did one extra tempo pace pickup, and 120 supermen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:30 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 5.0 Miles | 34:30 | 6:54 / Mile | Interval | |
| 0.9 Miles | 7:00 | 7:46 / Mile | Cooldown |