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Horn

June 1, 2009 (Morning)

Exercise Type: Run

Comments:
i did horn and as i always do when i do horn i hammered from kilduff on. starting from the acland i was at about 28:00 at the end of the gravel part of lee wolf, then really picked it when i turned off of horn onto 229. this time i slowed it down the last 3 or 4 minutes though, but i was still 15:30 from the turn onto zion until i got back to campus, about 2.4 miles, the last half mile of which was at like 7:30 pace, i'm happy with it, i'm going to keep doing this plus some strides instead of doing set tempos. i like running fast when i feel good and right now it's difficult to schedule when i'm going to feel good.