View Workout (David Cervantes)
The Block
June 1, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | New Balance 460 (Training) |
| 3.5 Miles | 28:30 | 8:08 / Mile | Training | New Balance 460 (Training) |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | New Balance 460 (Training) |