View Workout (Charlie Murphy)
(Untitled)
January 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Wanted to do a tempo but there was just a little too much snow on forbidden drive. Ended up getting in a really solid 12 miler instead. I wore different shoes today and my calves felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:22:40 | 6:49 / Mile | Training |