View Workout (Marquis Dixon)
run
January 24, 2013 (Morning)
Exercise Type: Run
Comments:
i believe the lunges actually helps with runs because i feel more loose and warm before i run. we got our e paces today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:03 | 8:00 / Mile |