January 26, 2013 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Easy run. Had another disappointing week as far as mileage goes. I have pretty good workouts when I do work out but staying consistant is hard with an ever fluxuating work scheadual! There are 28 days before Gasprilla which gives me 3 solid weeks of training. I would like to average about 35 miles a week during those 3 weeks!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.29 Miles | 38:00 | 7:11 / Mile | Training |