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Workout

January 25, 2013 (Morning)

Exercise Type: Run

Weather: Cold

Distance Duration Pace Interval Type Shoes
4.75 Miles 20:04
1.0 Miles 8:12 8:12 / Mile Warmup Nike Zoom Vomero + 7
400.0 Meters   Nike Zoom Vomero + 7
2.0 Miles   Nike Zoom Vomero + 7
1.5 Miles 11:52 7:54 / Mile   Nike Zoom Vomero + 7

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