View Workout (Donovan De Leeuw)
Running
January 27, 2013 (Morning)
Exercise Type: Run
Weather: Cool and than Hot
Comments:
Firts 16k was tough uphill,16k back home was not nice as it was hot...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 32.0 Kilometers | 3:05:23 | 5:47 / Kilometer | 138 | 169 |