View Workout (Anthony Belber)
A little something between heats
January 26, 2013 (Afternoon)
Exercise Type: Run
Weather: low 30s
Comments:
Slipped out of the Last Track to Philly meet twice to run a few laps on the Prep track. Pace dipped both times from 7:20 to 7:10ish. Meet went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | new red Kayanos |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | new red Kayanos |