View Workout (Anthony Belber)
Glover nearly to Reservoir and some on the upper trails
January 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Still in the 20s
Comments:
With varied groups from the team. Shifted from group to group. Generally, out easy, and back at a more steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | new red Kayanos |