View Workout (Anthony Belber)
Early morning
January 23, 2013 (Morning)
Exercise Type: Run
Weather: 16 and cold
Comments:
With Brad. Basically ran the 4 mile loop from home with some add on near the end through Chevy Chase, MD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | new red Kayanos |