View Workout (Anthony Belber)
Western Ridge, Valley Trail and Cherokee
January 20, 2013 (Morning)
Exercise Type: Run
Weather: 30s?
Comments:
Thanks to a babysitter, I was able to get out of the house and run through Rock creek. A nice, quality run, despite feeling rather slow and tight. Good to be on trails. Worked the pace pretty well in the final two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Training | new red Kayanos |