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January 22, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 14:28
1.0 Miles Warmup Asics 2170 - Pair 3
2.0 Miles 14:28 7:13 / Mile   Asics 2170 - Pair 3
1.0 Miles Cooldown Asics 2170 - Pair 3

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