View Workout (Anthony Belber)
Track workout
January 27, 2013 (Morning)
Exercise Type: Run
Weather: indoors, cool
Comments:
At EHS Flippin Field house at 7:30am with Jim E. Thorough warm up. (Funny how that works to loosen me up.) Jim wanted 6x400 with one minute recov at 77. We alternated lead and (after a first one in 78) ran all the rest in 77. I added a seventh in 72.0. Unfortunately, Jim strained his calf on the sixth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:55 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | new red Kayanos |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | new red Kayanos |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | new red Kayanos |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | new red Kayanos |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | new red Kayanos |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | new red Kayanos |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | new red Kayanos |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | new red Kayanos |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | new red Kayanos |