View Workout (Anthony Belber)
BK Hills
January 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 27 and cold
Comments:
Drove to BK with team and my daughters. Oversaw hill workout and half heartedly ran up 2 or three times and once sprinted the bottom half hard. About as unfocused as imaginable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Hills | new red Kayanos |