View Workout (Tess Waggoner)
A Dinnertime trot
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice. hot
Comments:
with katy, down to sidecut then up ford street. stopped and stretched at the park, then came down john. Did 6x 80m strides at the library, then cooldown home.
also did planks and some hip strengthening in the am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |