View Workout (Nik Merten)
Easy run
January 27, 2013 (Morning)
Exercise Type: Run
Weather: 28 deg
Comments:
Went for 2.5 run and felt good. Ankles was sore for whatever reason but otherwise felt good. Didnt get splits cuz I forgot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:48 | 7:55 / Mile | Nike Zoom Vomero + 7 |