View Workout (Jackson Cabo)
A-Infinity Cut short
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Right hamstring/calf very tight, and was limping in the 400 so I stopped. Trainer said to just stretch a lot and heat before, ice after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | Brooks Adrenaline GTS X | |||
| 500.0 Meters | Brooks Adrenaline GTS X | |||
| 400.0 Meters | Brooks Adrenaline GTS X | |||
| 1.25 Miles | Cooldown | Brooks Adrenaline GTS X |