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No stein for you!

July 4, 2008 (Morning)

Exercise Type: Run

Comments:
ran volkslaufe 5k, 16:22 (10th overall, 4th in age group so missed out on beer stein), started out a few rows back and not off the line too quickly then slowly picked up the pace over the first mile (for some reason there was a parked car blocking the course around the .75 mile mark), and moved to around 10th place, group of 5ish out in front then a few random guys then a group of 3 was in, but one guy surged up and some point and another passed while some of the random guys fell back, kind of gave up the chase on the 7-9th pack when figured had no shot at stein, but turned out 3rd in age group was in that pack, split at "halfway" was 8:06, so 8:16 back, wore new singlet and saucony racing flats, got blister though, but not that bad, legs felt decent except for start, weather was good 70ish and partly cloudy, about as good as one can expect on July 4th, beat pedro, mario, and mo love, thad ended up running 16:47, warmed up and cooled down with thad around the course area, ran into mark jones, rob slate, and kevin storai

Distance Duration Pace Interval Type Shoes
5.0 Kilometers 16:22 5:16 / Mile Race