View Workout (Jackson Cabo)
A1 20 x 400
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
Felt a little better today. Right calf was still very tight and sore on the first half but loosened up after a while. Mostly, this tightness limiting by ability to generate power with my right leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | Brooks Adrenaline GTS X | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |