August 2, 2008 (Morning)
Exercise Type: Run
Comments:
ran Ready or Not 5k in Otsego, managed to win in 16:04, mile splits were probably wrong (especially 2 mile) but were 5:06 and 10:12, started out in back of group then slowly gained ground in group of 6 or so runners at 1 mile that dropped to 3 after one guy surged at 1.5 or so miles, shared pacemaking with guy who finished 2nd, but mainly just content to sit in group, then the other guy started doing random surges, which annoyed so right before turn on road back toward park just surged after his surge and ended up dropping both to lead to the 14 sec win, cooled down around the course again with 2nd place guy, then added a mile, with 2 mile warm up, nice weather out 65-70 and sunny, some wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 16:04 | 5:10 / Mile | Race |