View Workout (Jackson Cabo)
Wooster Quad
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
Decent first race. Odd race in that the lead back was stacked and they pulled away early, very little in between so I was stuck in no-mans land for a while. Right calf/hamstring hurt a bit but wasn't crippling. Overall solid first race (4 sec faster than last years first 5k), but I need to find a way to buck this right leg tightness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 16:44 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:44 | 5:23 / Mile | Brooks Adrenaline GTS X | |
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS X |