View Workout (Amy Belanger)
W1D3
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, Humid
Comments:
60 sec jog, 90 sec walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 38:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 1.8 Kilometers | 22:00 | 12:13 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 9:00 | 15:00 / Kilometer | Cooldown | Saucony Legacy |