
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
South Overlook to Cedar to Bellfield (with Grogan) + Bellfield up North Park to Brook to South Park to West Park to Shaker(with Grogan, Vaughn, Brett) West Park to South Woodland to Parkland to Attleboro to South Park back to North Park to Bellfield (with Vaughn, Grogan) back to Cedar to South Overlook (with Grogan) - I was trying to push the pace a little bit, despite my decision to stay my really hard stuff for another week due to sickness. I felt badly out of shape and sort of felt like vomiting. However, it was still a very nice run and my legs felt good.
I moved into the new house today and it is nice, clean, and very empty.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:45 | 6:49 / Mile | Training | New Balance 479 |