View Workout (Tyler Youngquist)
Calf Explosion (also, WTC beats UW)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
ran at the loyola meet 27:48, known splits of 5:04,10:12,15:28,?,27:48), calf just died somewhere in mile 4 just horrible finishing after that, probably shouldn't have cooled down, finished 8th on track club, which beat Wisconsin B/C team by 1 pt, saw stephen hrinda there who finished 8th, probably will have to take a week or two off, 75-80 and sunny out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 27:48 | 5:35 / Mile | Race |