View Workout (brittany miller)
5k: week 5; workout 1 (repeated)
January 27, 2013 (Morning)
Exercise Type: Run
Comments:
5 min warmup @ 3.5
22 mins (5 min run + 3 min walk x 2) + 6 min run @ 6.0
5 min cool down @ 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 32:00 | 12:30 / Mile |