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A new pr? (there's no way Oshkosh is legit)

October 24, 2008 (Afternoon)

Exercise Type: Run

Comments:
ran at oshkosh, 26:22 (5:09, ?, 15:46, 21:10, 26:22), forced myself to hold back during the first mile especially at beginning, was behind large pack that started out pretty quick then moved on to the back end of it by the mile, which was faster than wanted, slowly kept moving into pack then followed 2 oshkosh guys that also seemed to be moving through it but one of them dropped even though tried to keep him with, then tried to work with other oshkosh guy (derrick fameree) then caught 2 stevens point guys and stayed with them and eventually passed them but after that even though was feeling ok at that point there was a decent gap to the next person and the oshkosh guy seemed like he couldn't follow a surge, so sat back and followed through 4 then tried to surge to close the gap but lost oshkosh guy each time though couldn't really hold surge so let catch back up, then with 600 or so to go finally detached oshkosh guy and pretty much held a 4 sec advantage from 400 to go to finish (finished 7th overall), nice weather out though, had rained earlier course was a bit soft but only a few slick parts, not much wind, went to race with zach bruns(won in 25:12 (20 as golf cart took wrong turn for first 2 guys before 3 and 4 fixed for rest of field), scott allen (26:28), and ben hoegh, warmed up and cooled down about 2 each though a bit less on the warm up and a bit more on the cool down, somehow group took wrong turn on way back but still got back alright, calves a bit tight after

Distance Duration Pace Interval Type Shoes
8.0 Kilometers 26:22 5:18 / Mile Race