View Workout (Seth Edwards)
16 200's
January 26, 2013 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
ran 4 200's at 36 a lap, 45 second break inbetween each one then after the 4th a 2 min break before starting my next set of 4 at 35. then 34 then 33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:52 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Gravity 11 |
| 2.0 Miles | 5:52 | 2:55 / Mile | Speed | Newton Gravity 11 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Newton Gravity 11 |