View Workout (Chelsea McCracken)
(Untitled)
January 24, 2013 (Morning)
Exercise Type: Run
Comments:
12min warm up
12x400 meters @90 on 3 minute drill
12 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Interval | Saucony Kivaras |