January 24, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
ran at UW-Whitewater invite as Stephen Colbert, 4:34.9, 2:19 first half, alone for most of the 2nd half, warmed up 2 by self then cooled down 2 with kyle, brittany, and audrey, then last 2 alone, cold outside single digits, but sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 4:34 | 4:34 / Mile |