View Workout (Stuart McLean)
Was sick and took a week off...
January 27, 2013 (Afternoon)
Exercise Type: Run
Weather: 1645: Plenty cold but not windy
Comments:
Ran two miles on the track at HHS and the other two miles on roads and parking lots. Flat except for down to ball fields and back. Felt pretty good. Love the shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | 7:42 / Mile | Easy | Merrell Bare Run Access 2 (W) |