View Workout (Adam Ruder)
Sunday Long Run
January 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Icy Rain
Comments:
Mile Splits: 7:09-7:21-7:29-7:31-7:21-7:00
Breathrough run for me
This run itself shows how much Hyperformance is helping me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:54 | |||
| 6.0 Miles | 43:54 | 7:19 / Mile | Long | Brooks PureConnect |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Brooks PureConnect |