View Workout (Jarred Cornfield)

Return to Log

Liberty Open Race - 1000m

January 26, 2013 (Afternoon)

Exercise Type: Run

Weather: Tolsma Indoor Track

Comments:
Did some good stretching about 2 hours before the race to just get my legs loose. The meet got behind schedule a little bit so Isaac and I made sure to time the warm up right. We just did 15 minutes and went through and did a good routine. The plan was for Isaac to pace me as long as he could. We went out pretty well, and I kept hitting Isaac's heal by accident. I finally took over at about 600 meters and then just tried to run hard. Overall it was a good race. Splits below...

1000m:

200m: 28.86
400m: 30.78 (59.64)
600m: 30.17 (1:29.81)
800m: 29.55 (1:59.36)
1000m: 29.90 (2:29.26)

400m: 52.0

200m: 25.06
200m: 26.94 (52.00)

I led off our 4x4 and it went pretty well. I didn't feel crazy fast but it was still a good split for being in a stand still.

I got my goal of qualifying for IC4A's in the 1000m so that was a big plus!