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Sub 9? (plus free subs)

February 7, 2009 (Morning)

Exercise Type: Run

Comments:
ran 3k at uw-stevens point, (2:20,4:44,7:11,8:59.2) so broke 9 min, started off a bit fast followed some minnesota duluth guys moved by one then followed another for almost the remainder of the race, warmed up with wtc guys cooled down with umd guys and eau claire guy, warmed up and cooled down 2, warmer out but lots of street and sidewalk flooding, also got some free subs as they were handing out these buy one get one free coupons so the wtc was sure to stack up

Distance Duration Pace Interval Type Shoes
3.0 Kilometers 8:59 4:49 / Mile Race