View Workout (Joshua Larson)
Marine PT
January 22, 2013 (Morning)
Exercise Type: Run
Weather: Frigid 17 degrees
Comments:
MOH Run, w pu and su and burpees every 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 44:04:00 | 9:43:39 / Mile | Fartlek | Brooks Pure Cadence |