View Workout (Joshua Larson)
AGR run
January 23, 2013 (Morning)
Exercise Type: Run
Weather: 19 degrees
Comments:
Freezing cold run. I was A group leader.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 24:19:00 | 7:43:10 / Mile | Tempo | Brooks Pure Cadence |