View Workout (Tyler Youngquist)
And I didn't get to run in a heat by myself (though it practically was anyway)
February 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran mile at wisconsin open, 4:30.65, felt decent ran most of it alone, clock was off to side so couldn't see splits, warmed up and cooled down in practice football field area
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:30 | 4:30 / Mile | Race |